Ask any woman if she wants to lose weight and the answer will most likely be:
Yeah, it wouldn’t hurt to lose a few pounds.
Is there a way to make it happen, without following strict dietary regimens, though? Stick around to learn all about how to cut calories without even noticing!
How To Cut Calories Without Even Noticing: 6 Weight Loss Tips
Diets don’t have to be hard, full of rules and restrictions, and they most certainly shouldn’t leave you wanting more – that’s a recipe for disaster. But is there a way to lose weight without all that suffering?
Well, yes – ten of them, to be exact!
Here’s how to cut calories without even noticing:
1. Change Your Coffee Order
If you’re the type of person that doesn’t start their day without a cup of black coffee, you might want to check how many calories are hidden in that coffee shop order you place every single day on your way to work.
No matter how “light” that latte you’re drinking might seem, it’s filled with hidden calories, especially when you compare it to regular black coffee or a shot of espresso, which contain less than 5 calories, each.
Remember, even non-fat milk and artificial sweeteners make a huge difference.
2. When In Doubt, Go With Greek Yogurt
Sour cream is delicious, but it’s also full of calories and fats. To make matters worse, they’re the artery-clogging kind of fat, so, if sour cream is a part of your daily menu, I suggest you keep a blood pressure monitor at hand.
Eating too much sour cream is not ideal in general, but when you’re trying to lose weight, making the switch to Greek yogurt is vital.
It’s delicious, it’s nutritious, and it has only a third of the calories!
3. Stop Drinking Your Calories
Remember what I told you about changing your coffee order? Well, you should consider applying the same rule to all the drinks you consume on a daily basis.
Sodas, cocktails, iced teas, and even juices are all loaded with sugars, which makes them a source of all those hidden calories that stop you from losing weight. So, when thirst hits, stick with water – fruit and herb-infused water is a great way to add some flavor, without packing on the extra calories.
4. Salads Can Be A Dangerous Territory
Besides the whole “eat bacon for breakfast” thing, I’m guessing this one might come as shock, too. After all, salads are supposed to be your go-to food weight loss, right?
Well, it depends.
Salads start off healthy, but somewhere along the way – four toppings and a store bought dressing later – they end up loaded with calories.
To keep your salads in check, opt for a homemade dressing, and one strong-flavored topping, instead.
5. Using Smaller Plates Is The Oldest Trick In The Book
That one’s particularly helpful if you’re a member of the clean plate club.
Here’s the deal:
If you already have the urge to finish everything on your plate down to the last bite, trick yourself into eating less by using smaller plates. It’s simple, but it works wonders!
More often than not, it’s our eyes that are hungry, not our stomachs, so remember which one you’re supposed to feed here.
6. Don’t Fry, Bake
Let’s be honest here – sooner or later, you’re going to crave something fried, be it French fries, fried chicken, or onion rings. And when those cravings hit, here’s what you should do:
Turn on your oven!
Instead of drowning your food in oil, bake them in a slightly buttered or oiled pan in the oven. That way, you’ll cut calories, without sacrificing deliciousness.
You can thank me later!
Weight Loss Made Easy: Final Thoughts
There’s no magic wand that will melt the pounds away overnight, but that doesn’t mean you should give up right away. You can make a huge difference by making a few tiny, but important adjustments to your diet, and these tips on how to cut calories without noticing will help you do just that!
Do you have any extra tricks up your sleeve? Share them in the comments below!